Mercury Free Dentistry

mercury-freeIn an era when the use of most mercury-containing substances and mercurial medical devices ( mercury thermometers, mercurial diuretics, mercurial wound disinfectants ) has been discontinued and the general public is advised to be concerned about mercury exposure through fish and seafood consumption, it is surprising if not worrisome that the Australian Dental Association continues to claim that amalgam is “a safe, valuable and viable choice for dental patients”.

The proven truth is that dental amalgam is the single greatest source of mercury to the general population, a fact acknowledged even by the World Health Organization (WHO). In Criteria 118, published by the WHO in 1991, the figures representing the amount of mercury ingested by the population from dental amalgam on an average daily intake were decidedly alarming: 3 -17 mcg/day, as opposed to 2.3 mcg/day from fish and seafood, 0.3 mcg/day from other foods and 0 mcg/day from water and air. In 2003, the WHO revised Criteria 118 and reaffirmed that the predominant source of human exposure to elemental mercury is from amalgam fillings, but this time the figure for dental amalgam was raised to 27 mcg/day, ten times greater than all other dietary sources of mercury combined.

In the risk assessment of exposure to mercury from silver amalgam fillings that was commissioned by the National Health & Medical Research Council of Australia, dental amalgam removal has been shown to be ”effective in reducing mercury levels to the levels of those in people without amalgam fillings”. By choosing mercury free dentistry Australia-based individuals and their families can effectively improve their overall health, because removing the predominant source of mercury into their bodies will considerably decrease the body burden of mercury.

The International Academy of Oral Health & Toxicology (IAOHT) has expressed its concerns about the anecdotal claims of safety made by amalgam manufacturers from dental associations in spite of scientific evidence clearly suggesting that all mercury fillings release substantial amounts of mercury constantly. A highly toxic heavy metal, mercury leaks from amalgam fillings in the forms of metallic mercury vapour, mercury ions and elemental mercury.

The mercury vapor that is emitted by both old and new amalgam fillings is inhaled into the lungs and absorbed at a rate of 80%. Extensive research has also shown that the amount of mercury vapour increases with any kind of stimulation, especially friction, heat and acidity. In other words, masticating, brushing your teeth, grinding your teeth, drinking hot coffee and acidic beverages, chewing gum ( even nicotine gum) and undergoing professional dental cleaning, all cause the mercury to continue to leak out of the amalgam fillings for minimum one hour and a half!

Constant exposure to mercury from silver amalgam fillings has been associated with a significantly increased risk of respiratory, digestive and reproductive system disorders, chronic kidney disease, central nervous system dysfunction ( including exacerbation of pre-existent degenerative diseases such as Alzheimer’s disease, Parkinson’s and multiple sclerosis) as well as carcinogenicity. Scientific evidence also suggests a four-fold increase in the amount of mercury released from amalgam fillings when in the presence of gold in one’s mouth. In the top 20 most hazardous substances list compiled by the Agency for Toxic Substances and Disease Registry, mercury ranks 3rd after arsenic and lead and throughout the world, dental amalgam is regarded as a highly toxic waste product, considerably more toxic even than asbestos.

According to several scientific studies ( including Hahn’s renowned sheep and monkey studies), mercury is a multi-potent toxin that affects multiple levels of the biochemical dynamics of the cell in as little as 2 to 3 weeks. Mercury was found to be detectable even in the mitochondria ( organelles inside cells) whose role is to supply cellular energy, causing mitochondrial damage. A major sign of mitochondrial damage is chronic fatigue; having one’s silver amalgam fillings removed carefully and safely by a trusted and experienced holistic mercury-free dentist is a key part of the treatment for chronic fatigue. In addition, recent research shows that autism, especially in children is linked to mitochondrial damage.

Dental amalgam must be considered an incompatible and unacceptable material for dental restoration, especially when safer and fully adequate alternatives such as composite ( tooth-coloured) fillings are available for the general population. The amount of mercury in so-called amalgam fillings is anything but insignificant. In fact, this amount is 1000 times higher than the Environmental Protection Agency will allow for the air that we breathe. This should be of concern to any health-conscious Australian who needs dental restoration. By wisely relying on mercury free dentistry Australia-based patients are given the opportunity to avail excellent restorative dentistry employing bio-compatible, mercury-safe materials such as composites that are just as durable as silver amalgam fillings yet pose no health risks whatsoever.

When looking for a holistic, mercury-free dental practice specialized in safe mercury amalgam removals and bio-compatible change overs, it is essential to take into consideration key factors such as experience, reputation, reliability, qualifications and dedication to patient education and to make sure it follows safer amalgam removal protocols. The manner in which dentists operate their dental equipment has a tremendous impact on the amount of mercury released from amalgam fillings. For instance, drilling on mercury high dry will cause both the patient and the dentist to be exposed to dangerously high concentrations of mercury vapour ( as high as 4,000 mcg/m3). By following the IAOHT protocols, Friendly Smiles Dental is committed to make dental amalgam removal a safer procedure for each individual as well as its staff.

Specialized in mercury free dentistry Australia, Brisbane based Friendly Smiles Dental ensures a safe, comfortable and pleasant dental experience for each of their esteemed patients. Dr. Tom Trevethan studied mercury free dentistry with Dr. Hal Huggins ( who authored ”Toxic Time Bomb” about the toxicity of mercury from amalgam fillings), has more than three decades of experience removing silver amalgam mercury fillings safely and carefully and is fully qualified to provide safe mercury filling removals. Dr. Trevethan is also an active member of the International Academy of Oral Health & Toxicology.

As emphasized in a IAOHT report, the level of mercury in liver, brain, lung and kidney tissue of newborns, toddlers and children is directly proportional to the number of silver amalgam mercury fillings in the mother’s mouth. This is why any woman who is pregnant or planning pregnancy should consider having her amalgam fillings safely removed. By choosing mercury free dentistry Australia-based mommies-to-be can effectively eliminate the unnecessary risk of birth defects associated with exposure to mercury and protect the health of their unborn babies.

If you have any questions or concerns, wish to learn more about the health risks associated with amalgam mercury fillings or want to book a consultation with Dr. Tom Trevethan to have your amalgam fillings safely removed and replaced with bio-compatible materials, do not hesitate to call Friendly Smiles Dental at 07 3397 0610. When choosing mercury free dentistry Australia-based patients can look forward to the smartest decision in terms of the overall health of themselves and their families.

 


Stacked Stone Sydney

If you are looking for a place to get only the highest quality Stacked Stone Sydney has available then look no further than with Craftstoneoz.com.au. Craftstoneoz.com.au is able to deliver the unique beauty that a natural looking stone cladding wall has to offer. A stone feature wall made out of pure natural stone is very rare these days. It may have been commonplace eons ago but in this day and age the supply of very fine and beautifully crafted natural stone has dwindled to the point where it can be extremely expensive. Craftstoneoz.com.au gives the best solution if you truly want to have the best Stacked Stone Sydney can ever have.

The solution is in the material. Instead of scouring the world for very rare and pure natural stone, Craftstoneoz.com.au molds replicas from a mix of cement, pumice and other materials. Even if you were to take a magnifying glass and inspect the stone pieces very closely you will not find any difference between these products and real, natural stones. The color blends all the way through the product so even if you were to break a piece and shatter it on the ground, the color would be the same all throughout the broken shards, making them appear even more authentic.

You do not need to worry about any event of repetition either. When molding, over a few thousand molding models are used that will essentially remove any possibility of repetition. Another thing to note is that all of the stones are colored one by one, therefore there will never be any two stones that are exactly the same. You could inspect every stone installed onto your wall and you will never find any two identical stones.

No matter how you look at the replicas they will look and feel like the real thing. All of the molds are designed to be almost identical to natural stones and the process in making them ensures that each one is applicable to the construct. Craftstoneoz.com.au stone feature structures are best suited for walls. Since they are lightweight and can be cut by construction equipment they are not suited for walkways, fountains or patios and others. They are best when designed for a wall, post, or other side structure that will not be walked upon. They can be placed outside or inside, making them the best pieces for building stone fences around your house, the BBQ area or if you want to create a unique, natural looking façade of your home or establishment.

The best thing is that all of these stones are lightweight and make for a very beautiful Stacked Stone Sydney has ever seen. They are compatible to be installed onto any kind of material, making any kind of wall or post suitable to have stones installed over them. This will give your home or establishment a fresh and yet comforting new look that brings the natural beauty of the world and nature right into your doorstep. Craftstoneoz.com.au offers a total of nineteen different textures and over eighty colors that will guarantee you get the best designed Stacked Stone Sydney has to offer.

What are Varicose Veins?

Varicose veins are visible, bluish veins (usually found on the legs) that have become enlarged and twisted due to damage to the valve leaflets that prevent deoxygenated blood from flowing back. This condition is exacerbated if the walls of the veins become weakened, such as through hereditary and lifestyle factors, as well as hormonal imbalances for women.

Due to the nature of varicose veins, those that have them need to be gentle cleaning the area where varicose veins are so as not to break the skin (which is more fragile in these areas, and be aware of the risk of blood clot formation. Blood clot formation includes superficial thrombophlebitis and deep vein thrombosis.

Treatment for varicose veins includes compression stockings, which help to prevent accumulation of fluids in your legs and feet, and sclerotherapy, which is performed with no anaesthesia by a doctor that injects each varicose vein with a chemical that causes the vein walls to swell so much they stick together and then permanently seal shut.

You can prevent varicose veins, even if they run in your family, by regular exercise that gets your legs moving and creates a blood pump in the leg muscles.

This includes walking, running, and not sitting or standing in one place too long. In addition, losing weight can remove a lot of pressure from the leg, hastening the formation of varicose veins, and not crossing your legs when you sit can also help prevent varicose veins.

How Lasers Are Used For Treating Varicose Veins

Varicose veins are enlarged and swollen veins that are visible underneath the skin’s surface. Laser treatment is usually used to treat varicose veins and works by using a highly focused beam of light to heat the varicose veins to the point of scarring. This scarring damages the veins, causing them to wither and close, eventually dying and becoming no longer visible.

There are two major types of laser treatments for varicose veins, these are: Simple Laser Treatment – this treatment is used for treating veins close to the surface of the skin, such as tiny varicose veins and spider veins. It works by applying a laser charge on the skin over which the varicose veins are visible. The objective is to scar the vein without affecting the skin.

This treatment is usually safe, painless and highly effective, and is carried out over a number of sessions – usually every 6 to 12 weeks. The spacing is to minimise the effects of the lasers on the skin by giving it enough time to heal. For more details, see this article from lasrer veins brisbane.

Endovenous Laser Treatment – this treatment is used for treating larger varicose veins, especially those buried deep beneath the skin surface. It works by making an incision on the skin through which a thin tube (catheter) is inserted.

This catheter is then guided by an ultrasound so that it enters the varicose vein and is positioned correctly. Once in position, a laser is passed through the catheter and into the varicose vein and begins delivering short bursts of heat energy that burns up the vein, causing it to shrivel and close. Once closed, the catheter is withdrawn and the incision sewn up.

Endovenous laser treatment is usually carried out using either local anaesthesia or a mild sedative.

Getting Your Money’s Worth With Hair Removal in Brisbane

Hair removal treatments are no walk in the park. They are obviously slightly painful, but having them done by experts can turn your hair removal appointments into anticipated spa dates and well worth the money you pay for them. With the number of spas and hair removal clinics in Brisbane, it is difficult to choose a clinic and expect the best results, not unless the clinic has the best reputation around. If you are searching for a clinic randomly, you could end up going to a clinic who will give you subpar service and and results that are below what you expected.

How Hair Removal is Done
Hair removal treatments use laser pulses to kill the hair by focusing the light on the pigment which absorbs the light and causes the death of the hair follicle. This means that you get a permanent, hair-free, smooth skin, with no need to use temporary hair removal products and procedures such as depilatories and waxing just to get the same results.

Hair removal is the removal of hair from various parts of the body, not just on the obvious places such as the legs and back. You can also have hair removal done on your face, your chest and other places where hair should not be. Hair removal clinics and spas offer related services such as chemical facial peels, treatments for various skin conditions such as psoriasis, sun damage and pigmentation.

How to Choose Your Hair Removal Clinic

Technology

Use a clinic that uses the latest in hair removal technology if you want safe and clean procedures. Sophisticated hair removal procedures uses more powerful light and double safety techniques which reduces the number of sessions needed to completely remove your hair. Despite the more expensive price tag, you reduce costs since you reduce the number of sessions and recovery time is shorter. We use Alexandrite lasers which are currently the best for permanent hair removal or hair reduction. These lasers have 755 nm wavelengths and are most suited for targeting melanin, the pigment that absorbs light.

 

We also use IPL or intense pulsed light, which offer a more subtle form of hair removal that is temporary. This technology uses a broad spectrum light filtered through a glass crystal. Although anyone can do this procedure, we have licensed technicians doing procedures such as these to ensure maximum safety and comfort for our clients. IPL is often the best procedure for removing skin imperfections, such as freckles and sun damage discoloration, acne scarring and facial veins.

Friendly staff
You want to go to a clinic or a spa and enjoy your time there. Grumpy,untrained staff will not make the experience any more relaxing for you. It is best to visit several clinics and get a feel for the atmosphere by looking at how staff interact with clients. You want to feel pampered and cared for, not harassed nor embarrassed when you step into the clinic.

Certified technicians
A licensed staff and a certified operation is your first consideration if you want hair removal procedures that are safe.A licensed staff is expected to know the procedures and to provide professional service.

Customized service
Choose a hair removal clinic that gives you customized service according to what you need. Clinics usually offer packages to suit the needs of clients. Your hair removal technician will talk to you first to determine what you want and what services are most suitable for you. This way you avoid paying for procedures you don’t need and you only need to stay in the clinic for no longer than is necessary.

Our clinic uses specific technologies to suit the type of condition you have. We use the best technology for hair removal to ensure permanent removal of hair if that is the result you want. You will also receive counselling on what to expect, the expected number of sessions, what you can do to prepare, and how much you can expect to spend. All the information you need to make a wise decision on what kind of procedure to get will be given to you before you start.

Make sure that you get the best hair removal treatment that is worth your money by working with us. With a trained and licensed staff, a relaxing atmosphere, sophisticated technology and the desire to give each client the best in hair removal service, you can be sure that you’ll be getting your money’s worth and more with Hair Removal Brisbane.

POPULAR STYLES OF YOGA

Yoga originated in ancient India, and is one of the six orthodox schools of Hindu philosophy. Derived from the Sanskrit word meaning “union”, its primary goal is to help the student achieve union with the divine by way of specific poses (asanas), breath (pranayama), and meditation to achieve a state of spiritual liberation. Though yoga in the Western world focuses on health and fitness, it is important to appreciate yoga’s long history as a vital component of the Hindu philosophical and theological system.
As one of the most popular of natural therapies in the West, there are many types of yoga available for those seeking health and wellness. The following covers the more popular yoga styles in the West, and helps you have a clearer understanding of the basics of each yoga style so that you can choose one which best suits you and your needs.

Hatha
Hatha yoga is a generic title which describes any yoga style, and most yoga classes advertised in the West will be hatha yoga, unless otherwise stated. When a yoga class is advertised as hatha, it usually refers to a slow-paced and gentle introduction to yoga, incorporating basis poses and simple breathing exercises. Before attending a hatha yoga class, it is wise to ask the yoga teacher where he/she trained and what the class will consist of, e.g. yoga poses, pace, meditation and mantras etc. This will help to to decide if the yoga class will be beneficial for you.

Vinyasa
Vinyasa yoga is perhaps the most common for those wanting yoga purely for fitness. This form of yoga combines a sequence of flowing poses with rhythmic breathing, and is designed as an intense body-mind workout. As a generic term for any form of yoga that involves poses synchronised to the breath (where there is a flow as the poses run together), Vinyasa yoga is also used to describe yoga styles that have derived from it, such as Ashtanga and Power Yoga.

Ashtanga
As mentioned, Ashtanga is a form of yoga that has derived from the concept of Vinyasa yoga. It is fast-paced and based on six series of poses that increase in difficulty as each series moves through one to the next without stopping. As there is no time for adjustments, once a series of yogic poses and breathing are underway the student is encouraged to move through the series of movements without stopping, making for an ideal full body work-out that will stimulate and improve circulation and detoxification, and get that heart rate pumping!
Power Yoga
Another form of yoga derived from Vinyasa, Power yoga is a Western product based on the fundamentals of yoga tradition. More likely to be part of a gym curriculum, Power yoga weaves common yoga poses and breathe techniques to a rigorous exercise workout, designed to strengthen the body and promote flexibility. Power yoga is great as part of your training and fitness routine, but rarely addresses the philosophical aspects of yoga.

Bikram yoga
Designed by Bikram Choudhury, this form of yoga is better known for its use of sauna-like conditions to promote detoxification of the body through sweat. Bikram yoga classes are held in studios designed to replicate India’s climate, mimicking a hot and humid temperature. Here students work through a series of 26 traditional yoga poses (usually slow-paced and gentle) as they sweat and, as a result, promote fresh blood and oxygen to circulate throughout the body. This form of yoga is ideal as a detoxifying exercise to boost the immune system.

Sivananda
For those seeking a more philosophical approach to their yoga, Sivananda yoga is based on the philosophy of Swami Sivananda and his five principles:
1. Proper exercise
2. Proper breathing
3. Proper relaxation
4. Proper diet
5. Positive thinking/meditation

Sivananda yoga classes work through twelve basic poses. As a slow-paced form of yoga, the emphasis is on the full exploration of each pose so that the eventual mastering of each pose is achieved as part of an overall philosophical approach.

Iyengar
Iyengar yoga is based on the teaching of B.K.S Iyengar, one of the most influential yogis of all time. This form of yoga focuses on the subtleties of each pose, which are held much longer than traditional forms of yoga. Focussing on the physical alignment of the body in the poses, students are encouraged to attain perfect poses through consistent practice. This is based on the philosophical belief that once the body is in perfect balance by means of mastering each pose, the mind with reflect this balance. In addition, unlike other forms of yoga, Iyengar also uses props such as belts or chairs to accommodate any needs or structural imbalances in the body, which makes it a good option for those with poor mobility.
Anusara
Anusara means “to step into the current of divine will” and is a modern form of yoga created by American John Friend, with its origins derived from Iyengar yoga. Its practice focusses on three key areas:
• Attitude – by opening to grace one can awaken his/her true nature.
• Alignment – integrated awareness of the different
• Action – pose as expression of the heart and inner freedom.
This form of yoga reintroduces traditional Hindi elements of yoga, however is primary health orientated as it focuses on inner and outer body alignment.
Kundalini
Considered the most comprehensive of yogas, Kundalini is derived from the tantra yoga tradition and refers to the flow of energy and consciousness that exists within us. Incorporating poses and dynamic breathing techniques, combined with specific mantra chanting and chakra awakening, Kundalini yoga acts as a holistic philosophy that keeps the body and mind strong and flexible in times of stress and conflict. This yoga style is suited for those wanting a holistic approach to their yoga practice.

There are many other forms of yoga available, with more yoga traditions and styles being introduced into the West every year. Like all things, however, it is best to have a clear idea of what you hope to achieve from yoga and then find a style that best suits that. Happy yoga practicing from Radiant Heart Yoga.